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Healthy Diet for Healthy Liver

Avoid high calorie-meals
Avoid saturated fats (such as ghee)
Avoid refined carbohydrates (such as white bread, white rice and regular pasta) and sugars.

Eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals.

Non-Veg: Limit the amount of red meat
Hydration is essential, so drink a lot of water.

Mnemonic for a Healthy Liver (A,B,C,D,E,F,G):
“The seven steps towards healthy liver”
  • A: Avoid alcohol
  • B: Balanced diet
  • C: Control diabetes, dyslipidemia
  • D: Drugs (avoid drugs and toxins)
  • E: Exercise
  • F: Follow up with your doctor (especially if you have fatty liver, HBV or HCV)
  • G: Get vaccinated for hepatitis B

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